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Overcoming pessimism when the world’s state feels hopeless

When we look around at the state of the world, it is easy to feel hopeless. With landfills overflowing, animals constantly becoming endangered, and the increasing problem of climate change on our minds, there is no wonder we may be a little pessimistic about our future.

Many deal with guilt over our current environmental situation, but we must battle our pessimism with optimism! Keep reading to learn how! 

What is Pessimism?

Pessimism is when a person automatically assumes the worst outcome no matter the situation. For example, a pessimist on their wedding day may only focus on the things that can go wrong instead of all the things that can go right. Pessimism makes it hard for a person to see the good around them. No matter what happens, a pessimist will find a way to see the most harmful things in a situation.

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What Causes Us to Lose Hope?

In today’s world, it can be easy to feel pessimistic. If you are living an environmentally-conscious life, it can be especially hard to remain optimistic. Environmental pessimism is the thinking that no matter what we do on this earth, it will still fall apart in the end. This type of thinking is dangerous because it can stop people from doing their part to save our world. We must stay hopeful for the future so we can continue to advocate for the planet. 

If you want to learn more about pessimism and its effects, consider reading medically-reviewed articles from BetterHelp.

 How to Overcome Pessimism When All Feels Lost?

Practice Gratitude

Practicing gratitude is essential to overcoming pessimism. When you feel the pessimistic thoughts start to creep in, begin listing all of the things you are grateful for. Many people practice gratitude journaling as a way to see their positivity on paper, but it is whatever works for you. Not only will it help you see the good things in your life, but it will also help reduce your stress. If you take time to meditate on the positivity in your life, it will be harder to focus on the negativity around you.  

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Practice Healthy Living 

Sometimes the easiest way to put our mind on the right track is to put our body on the right track. Practice eating nourishing foods that aid your body and support your mental health. Organic fruits and vegetables, in addition to essential vitamins, can help your body feel happy and healthy. Also, consider working out regularly. By constructively moving your body, you can see stress and anxiety decrease in your life. Exercising will give you an endorphin kick and help you take your mind off of pessimistic thoughts.

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Do What You Can Where You Are

 In some cases, pessimism can push you into making better choices. If you are feeling the effects of pessimism, consider using that fear to fuel your actions. Instead of accepting the worst possible outcome, make a game plan. For example, those pessimistic about the state of our oceans can join a monthly cleanup crew. By putting yourself into action, it may give you a glimpse of optimism. Not only will it make you feel like you are doing more, but it will put a positive spin on your pessimistic outlook. Wherever you are, do what you can to bring positivity to yourself and others.

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