What is yoga benefits? This is a question that many of us ask, especially when we see so many people going on adventures to India and come back saying that “yoga has changed my life”. There are many reasons why yogis become more mindful and eco-conscious, ready to make the world a better place. Ourgoodbrands co-founder, Maxime Dücker, went to Rishikesh to deepen into her yoga practice since she had felt the benefits of yoga. Becoming a yoga teacher was just an excuse to live a unique experience (and she planned it to be as eco-conscious as possible!). She earned a certificate, but really, all she wants is that you also change your life with yoga while you make the world more sustainable. Download the eBook now for FREE!
OurgoodFounder Maxime Dücker, passionate about yoga, travelling and the eco-conscious world decided to take on an adventure that led her to Rishikesh, India. In September 2018, she went to the capital of yoga and signed up to the 200-hours Yoga Teacher Training (YTT) course. For 28 days she went through a program of very intense practice and learning the basic theories of yoga.
But she also discovered what no one tells: the meaning of yoga today and the misalignment between the concept vs. the reality. Because the truth is that there is a lot of room to improve when it comes to sustainability, especially in what should be already an eco-conscious world. At the YTT she had a chance to observe the lack of awareness within the community. Without blame or criticism, she started conversations with peers, teachers and other people in the ashram. The intention of this eBook is to capture some of the most common pitfalls in terms of the yoga world and how much work left to do to bring it this consciousness to our environmental practice. Also in this eBook, the author covers some of the very basic theories of the Yoga lessons and what you should “expect” from a Yoga Teacher Training course.
Change your life with yoga while you make the world more sustainable – DOWNLOAD FREE EBOOK HERE!
In this eBook, Maxime shares with you all the advice and tools that would have been useful before heading to the retreat. It’s made simple, curious and extremely practical for anyone who’d like to get started in yoga or is already engaged in the benefits of the yoga practice.
And most importantly, her mission is for those who are slightly interested in exploring more about yoga, they take on the adventure knowing how to do it in the most eco-friendly way. There is a whole section dedicated to eco-travel and ethical and eco-friendly brands that you can consider for your next purchase or yoga trip. Hope it helps us all to make better decisions.
Oh! And of course, we have not included yoga Mats as a prop here because we have allocated an exclusive article about the best yoga mats that happen to be eco-friendly!
Also, if you are interested in eco-friendly yoga clothes this is the ultimate guide in which you can find 30 plus+ brands! And last but not least, we also have curated the most extensive list of eco-friendly yoga accessories and props.
So what can you find in this eBook to learn what is yoga benefits?
We are just meant to BE ?
Like this cow, just standing there breathing. Without all the worries, stresses, fears we engage with every single day.
In this eBook I will go through the basic theories and yoga practices but also the meaning of yoga today and its misalignment between the concept vs. the reality. Because the truth is that there is a lot of room to improve when it comes to sustainability, especially in what should be already an eco-conscious world.
Change your life with yoga while you make the world more sustainable – DOWNLOAD FREE EBOOK HERE!
What you will find in this eBook of what is yoga benefits?
?Basic practical theories including the 8 limbs of yoga & the chakras
? How is yoga related to our mother nature?
? How into sustainability are yogis?
? The Most Sustainable Yoga Wear and Accessories Brands
? Eco-Travel + Eco-Responsible & Sustainable Retreats
?How to find it your eco-yoga retreat?
? My eco Travel Kit
? About the YOGA TEACHER TRAINING including Expectations vs reality
? What yoga style is best for you
? How to BRING YOGA TO YOUR DAILY LIFE with Exercises for everybody!!
Change your life with yoga while you make the world more sustainable – DOWNLOAD FREE EBOOK HERE!
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