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There are many benefits of using CBD to improve your health, and here are five ways to take CBD safely. This quick guide will help you navigate each method of CBD consumption, and figure out what’s best for your needs.
Cannabidiol, or CBD, is the latest and greatest over-the-counter wonder drug. A compound unique to cannabis, CBD lacks any mind-altering effects but does seem to improve bodily functions. Research on the compound has found some evidence that CBD has a wealth of neurological benefits, can assist with pain management, helps to reduce feelings of stress and anxiety and could boast many other health benefits. What’s more, because CBD doesn’t make users high, it is available in various forms almost everywhere in the U.S.
If you are interested in trying CBD to support managing any of your health conditions, consider the following straightforward ways to get CBD into your system:
How to use CBD oils
1. CBD Oils
Admittedly, “CBD oil” covers a lot of territory within the industry. Concentrated oils are incredibly adaptable and can be used in myriad ways, including many of the other CBD use methods on this list. After purchasing a high-quality oil, you can manufacture your own CBD capsules, topicals, edibles and more.
However, the easiest way to use CBD oils is to administer a drop or two underneath your tongue. Your mouth is filled with small blood vessels close to the surface, which allows nutrients to absorb directly into the bloodstream. Called sub-lingual administration, this method is best for immediately feeling the effects of CBD and having minute control overdosages.
It is worth noting that not all CBD oils are created equal. It is best to buy CBD from a licensed dispensary that guarantees the product is high-quality contains the right dose and lacks any harmful substances.
2. CBD Capsules
CBD is available in the form of capsules, which are available in different sizes and dosages. The benefit of capsules is their convenience; you don’t need to worry about measuring the right amount of oil, and you can carry them with you without fear of them being recognized and/or confiscated. Because CBD capsules look like any other vitamin or medication, you are most likely to feel like you are enjoying a legitimate health treatment when using capsules.
However, there is a drawback to capsules. Unlike sub-lingual administration, capsules must travel through your digestive tract before they can be absorbed into your bloodstream. Absorption through digestion isn’t a perfect science; you might not get the entire dose of CBD, and it could take between 30 minutes and several hours for the effects to kick in. As long as you take your CBD at regular intervals, this isn’t a major concern, but it is worth considering if you are using CBD to manage pain, spasms, or some other condition that requires a fast response.
3. CBD Topicals
Topicals are products that you apply to the outside of your body. Taking the form of creams, lotions, balms, salves, and the like, topicals are often imbued with high doses of CBD. However, unlike oils and capsules, topicals only provide effects to the area of the body where they are applied and do not provide the all-over effects that occur from ingestion or sublingual administration. As a result, CBD topicals are best used only in instances of chronic pain or muscle tension — as you might use IcyHot or BENGAY. Fortunately, topicals do go to work quickly, providing relief within a few minutes of application.
4. CBD Edibles
Edibles are food products that are in some way infused with CBD. Edibles can come in almost any form; though gummies and chocolates are the most common, you can also find CBD potato chips, CBD smoothie mixes, CBD salsa, and CBD sparkling water. Edibles are easily among the most fun CBD products on the market because they come in such variety.
However, edibles suffer from the same issue as capsules: absorption through the digestive system. Even worse, regular dosing is almost impossible in edibles because you can never be exactly sure how much CBD you are consuming with each bite. If you need CBD to manage a serious health condition, edibles might not be for you — but if you are sampling CBD experimentally, edibles can be a fun way to do so.
5. CBD Vapes
Finally, you might experiment with CBD vapes. Vape pens are much safer and more effective than they get credit for. Because vaporizers do not combust plant material, like cigarettes or joints, they do not produce the carcinogens associated with smoking. Yet, vapes deliver CBD directly to the lungs, where the compound reaches the bloodstream and starts delivering its effects. As long as you are purchasing CBD vape oil from a trustworthy seller, like a licensed dispensary, you have no reason to fear vape-related illness. Plus, vapes tend to be small and discreet, allowing you to take a hit when you need CBD fast.
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As more people take CBD, there is more evidence that it is not dangerous and that it works to treat a number of health conditions and disorders. The sooner you sample CBD, the sooner you can find relief.
Disclaimer: These hemp products are not intended to diagnose, treat, cure, or prevent any disease. You are advised to consult with your health care practitioner prior to use.