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There are many ways of tweaking your yoga to make it more environmentally friendly. Sustainable yoga requires making some improvements, similar to the practise itself we can take small but steady steps at a time. Here’s how to succeed with your eco-friendly yoga practice.
The aim of yoga is to build awareness, power, and harmony in both a person’s body and mind. Yoga dvd for beginners contains a good number of yoga styles, many of them entail posing, meditating and breathing activities that bend and straighten the muscles. And since there are many kinds of yoga, it is easy for anybody to begin practising. No matter your size, level of fitness or health status, you will get the yoga style that suits you. Also as people engage in yoga they need to be environmentally-conscious. Be compassionate to your surroundings, animals and other people’s life. Most yoga items are created using environmentally unfriendly substances and people need to avoid them. Let’s share some tips to succeed with your eco-friendly yoga practice.
Ways of making yoga environmentally-friendly
1. Wear environmentally-friendly clothes
If the clothes you wear during yoga are made using synthetic fabric such as polyester, rayon or nylon then you should consider getting new ones which are environmentally-friendly. A fabric such as polyester is not biodegradable and its production requires too much energy.
All kinds of yoga products manufacturing organizations are found everywhere and they offer clothes that are created using endurable and reusable materials. It is possible to get yoga clothes created using environmentally-friendly materials, for instance, organic cotton, hemp, reusable polyester, and reusable wool. These clothes are quite unique and they come in many designs and styles.
Other eco-friendly yoga benefits enjoyed from wearing environmentally-friendly clothes include:
- The clothes are friendly to the body, people can never experience discomforts like too much sweating and hormonal problems.
- Hemp and organic cotton materials don’t require synthetic pesticides which can affect the skin or cause cancer.
2. Turn all things off before starting the exercises
If you exercise within your home, go around the home and ensure that things such as electronics, power and everything else are turned off when they are not being used. During yoga, everything needs to be switched off since it will, in turn, benefit you and the surrounding.
You can also take it to another level by considering exercising under the sun, for instance, close to the window. This way you will not need to turn the lights on. And if you have enough yoga experience, you should consider creating your personal sequence to avoid using a yoga workout which plays on a screen that requires power.
Changes like these can be difficult to adapt to but they contribute a lot to conserving energy. The changes also help people to concentrate more since the place will be more quite.
3. Exercise in the open
Practising outside is actually the best way of making yoga more eco-friendly. In the open air, people are able to appreciate nature fully the way it is. You can exercise outside your home, at a park close to your home or at any place that is green. Practising outside is capable of expanding one’s awareness.
And as you do yoga outside often you will get more inspired to make more environmentally friendly decisions in every aspect of life. This is the ideal way of making environmentally friendly living feel easier or more natural.
4. Use organic candles
If it is difficult for you to get a quiet place for yoga you should consider candles. A candle which is relaxing and soothing may be what you need to re-center yourself and move on.
You should however not use just any kind of candles. Candles, for instance, those which contain synthetic materials and dangerous chemicals should be avoided. Organic candles are the best and they are cheap. They are very natural and they bring comfort. Consider buying those with a soothing smell such as cucumber, vanilla or lavender. These are the ones which are capable of facilitating calmness and tranquillity for yoga.
5. Use an environmentally friendly mat
Most people use yoga mats which are made of plastics or several other materials that cannot be recycled. If you are one of them, consider buying an environmentally friendly mat which is made from materials which do not contain chemicals or are biodegradable. Materials like those include rubber. An eco-friendly yoga mat can be expensive but it is worth it since they are mostly of good quality which can last for long.
Examples of eco-friendly yoga mats:
This brand aims at lowering the number of plastic products on the environment. It enhances the circular economy by making people return the used products when their life span ends. The used mats get disassembled to create new ones.
This brand creates yoga products which perform excellently and are eco-friendly. The materials used to make yoga mats include rubber and water.
This brand plants trees for the yoga mats they sell and so far they have planted like one million trees. The mats are created using natural rubber which can be renewed. The yoga mats do not contain EVA, PVC or any other synthetic items.
Cork oak trees when their bark is removed they take in carbon dioxide while releasing more oxygen. This brand is about holy living. Urbivore is defined as a conscious eater, a cheerful Buddhist, an exercising person, and a thoughtful ruler. Yoga products are created using natural rubber and the bark of a cork oak tree which has bacteria, fungi, and mold.
Conclusion: Those are the best ways to make yoga more environmentally friendly in order to keep the environment safe for human beings, animals and all other living creatures.
If you’re new to yoga, it’s natural to feel some discomfort after the first few sessions. You can massage your sore muscles with a reliable pain-relieving gel to alleviate the pain so that you can start the next day in top form. Yoga takes time and patience to master, so hold on there; it’s all worth it.
What have you achieved to move towards a more eco-friendly yoga practice? Share your tips with us on the comments below.