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Boost your health with these natural plant-based foods

Top healthy foods to include in your diet 

We are what we eat, and it is well-research that certain foods can help you to boost your health. Here are the top healthy foods to include in your diet.

Eating healthy foods helps you to boost health. But no single food is a superfood that can offer you all the health benefits in one go. To be healthy and active you need to have a proper nourishing diet to become healthy. 

It is researched and recommended that healthy diet patterns filled with natural food ingredients can reduce the high risk of blood pressures, diabetes, heart diseases, and certain cancers and other diseases. 

The diet plans to boost health such as DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet have enormous health benefits and reduces chronic diseases as well. There are some nutrients that can provide you the nutrients that can best power-pack your meals and help to enhance healthy diet patterns.

Here are a few natural ingredients that can help you to boost your health:

Green leaves (vegetables)

Green leaves are the source of vitamin A, Vitamin C, and calcium. As well as they provide such phytochemicals that positively affects your health. Such leaves also add fibers to the diet. You can add a variety of green leaves (vegetables) like spinach, collard greens, broccoli, mustard greens, kale, or swiss chard. 

You can also use these leaves in the form of salads and in soups and stews to get benefits.

Boost your health with these natural plant-based foods
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Photo by Daria Shevtsova from Pexels

Garlic

It is one of the natural ingredients that is used in every cuisine in the world. Little addition of it not only enhances flavors of the food but also adds a little zing to it. It is best to fight against infections and also slow down the hardening of arteries. If you are the patient of blood pressure, using it will help you to lower blood pressure. Garlic has also considered as having immune-boosting properties. 

Boost your health with these natural plant-based foods
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Tomatoes

For the intake of vitamin C in your diet choose the tomatoes. They are best to enhance the taste of the food as well as reduces the risk of prostate cancer. In some countries, it is considered 

You can use tomatoes in salads, or tomato sauce kinds of pasta. The availability of Lycopene increases in your body if you use more prepared and heated tomatoes in a healthy fat such as olive oil.

Hemp seed oil

Hemp seed oil is a nutritional powerhouse containing essential fatty acids, plant cholesterol, antioxidants, vitamins and minerals. Hemp seeds contain protein, vitamins, minerals and naturally balanced ratio of essential omega 3, 6 and 9 fatty acids, therefore hemp seed oil becomes the best option to get them into your body. Science has demonstrated that a specific ratio of omega-6 to omega-3 fatty acids (which is the ratio in hemp seed oil) is vital for reducing inflammation!

Hemp Seed Oil, on the other hand, has a composition similar to our skin’s fatty acids, and therefore makes an excellent moisturiser for dry, tired or dehydrated skin. For those who suffer from dermatitis and eczema, hemp seed oil is also proven to be very effective for such treatments.

To combat a variety of degenerative conditions, an also its antioxidants counteract the damaging power of free radicals, which could carry in with serious problems such as cardiovascular disease, Alzheimer’s disease and certain types of cancer. One teaspoon of Hemp Seed Oil a day will help keep your body free of these nasties! Find the best hemp seed oil brands in this guide!

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Olive leaf extract

Olive leaf extract is vegan-friendly, gluten-free, lactose-free, 99% sugar-free. It’s a natural source of wellness with incredible therapeutic properties: gastroprotective, neuroprotective, antimicrobial, anti-inflammatory, antinociceptive, antioxidant… and much more! The formulas of olive leaf extract are a probiotic formula that may contain fresh olive leaves combined with others such as fresh pawpaw (papaya) leaves, fresh green mature papaya, pomegranate fruit and seed… Each brand has its formula, and the chose ingredients are processed in a probiotic fermentation plant that ultimately changes the structure of the ingredients that create a complex mix of highly available bioactive compounds. Find how to boost your health with olive leaf extract in this simple guide.

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Turmeric

Turmeric is considered as the basic ingredient in many curries to give them flavor. This bitter spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. The use of it not only boosts health but also helps in decreasing exercise-induced muscle damage. It helps to boost the immune system and also acts as anti-viral. Turmeric is used externally as well for the treatment of pains and minor injuries. Here is a complete guide with the benefits of curcuma and turmeric.

curcuma turmeric benefits powerful medicinal properties
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Conclusion

The intake of a variety of food is important for proper nutrition. By eating just one food won’t be sufficient for you to boost your health and strengthen the immune system. So, pay attention to your everyday meal, and serving sizes to avoid excessive intake of single vitamin and to less of others. 

Eating properly is important to boost your health but along with nutrition, several other things are also important to stay healthy like doing walk regularly, exercise, plenty of water, etc. 

So, enjoy the natural food ingredients to become active and healthy. 

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Eliza Megan

Health, wellness, life living, happiness, and fitness is what inspires Eliza the most. She always finds interest in conveying healthy thoughts to people to keep them motivated to maintain better health, diet, and activities. Apart from just writing she focuses on sound knowledge and research.

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