10 Best Hemp Salad Ideas: a Rainbow of Carotenoids 

Quick and Easy Ways to Make 10 Flavorful Hemp Salads

Are you in the mood to whip up something refreshing and nutritious? Salads stand on as an appetizer, main meal, or side dish; they’re easy and fast to make.

Salads were defined as only having tomatoes and lettuce. But when a few chefs and foodies got behind vegetarian salads, the vegetables went from supporting to center stage, tantalizing our appetites and inspiring new ideas. 

Many delicious meals may be made using the following ingredients: ricotta, mushrooms, bell peppers, sun-dried tomatoes, tarragon, feta, parsley, and garlic. You may also use dressings made with hemp to make your salad delicious. To prepare the best hemp salad, we recommend you shop hemp brand online from a reputable source.

The Top 10 Must-Try Vegetarian Salad Recipes 

Here are some of the most delicious salads that go well with hemp dressing:

1. Mixed Bean Salad

This unique take on a salad is packed with protein and fiber, making it an excellent choice for anyone trying to lose weight. When you want to keep things light, whip up this salad with some hemp dressing and healthy dry beans, capsicum, and tomatoes.

2. Green Apple Salad 

Veggies, salt, pepper, hemp dressing, and olive oil come together in this Thai-style salad. This meal belongs on the menu of any fitness fanatic since it is healthy, refreshing, and delicious.

3. Barley Salad

For a vibrant and nutritious salad that will leave you craving more, combine hemp dressing with cooked barley, sun-kissed corn, red and yellow bell peppers, parsley, garlic, and other herbs. Phytochemicals and antioxidants found in barley are thought to reduce the incidence of diabetes and cardiovascular disease, and the grain is rich in vitamins, minerals (including iron, calcium, manganese, zinc, magnesium, and copper), and soluble and insoluble fiber.

4. Leafy Green Salad with Walnuts

Nuts, cherry tomatoes, vinegar, crisp Chinese cabbage and lettuce, and a hemp dressing make for a multi-textured salad. Eating leafy greens is an excellent way to get your daily dose of fiber and antioxidants. Consuming foods high in fiber may help curb hunger pangs.

5. Green Bean Salad

A salad that requires only a handful of ingredients and can be prepared in about half an hour: tossed with green beans, hemp dressing, garlic, salt, pepper, and olive oil. Vitamins A, C, and K abound in green beans, including calcium, folic acid, and fiber, all of which benefit cardiovascular health. Eggs are optional in this recipe.

6. Pickled Beets with Feta

This is an inventive salad with sugar, vinegar, and wine reduction. The other ingredients are minimally beetroot, pepper, feta cheese, green olives, cilantro, and a sprinkle of salt. To amp up the taste, drizzle on some hemp dressing.

7. Toasted Walnuts Wheat Berry Salad with Chipotle

A crisp, sweet, and flavorful salad may be made with carrots, walnuts, wine vinegar, thyme, raisins, and hemp dressing according to your taste.

8. Crisp Ribbon Salad 

A medley of greens, cherry tomatoes, finely shredded carrots, and cucumber, a blend of black and green olives, and hemp dressing.

9. Mediterranean Watermelon Salad

In a little over twenty minutes, you may have this delightful salad. You probably have cucumbers, watermelon cubes, pomegranate juice, onions, hemp dressing, and a few more staple components in your kitchen cupboards.

10. Quinoa and Lentil Salad 

Includes quinoa, lentils, asparagus, pomegranate, a squeeze of mosambi juice, and a zesty hemp dressing. This one is a true strength enhancer. With no cholesterol, gluten, or high glycemic index, quinoa is a protein powerhouse. It has a lot of beneficial phytochemicals and vitamin E, making it a great food choice. A lot of healthy fats are also present.

8 Delicious Hemp Salad Dressing Recipes

Whether you’re topping a bed of crisp greens or a bowl of rich roasted vegetables, these salad dressing recipes made with hemp seed oil can satisfy your cravings and improve your diet.

1. Red Raspberry

To make the raspberry vinegar sauce, combine 1 teaspoon of honey, 1 teaspoon of Dijon mustard, 2 tablespoons with 1 chopped shallot, and 1/2 teaspoon of salt. Blend until smooth. Slowly include 1/3 cup of hemp seed oil while pulsing in 1/2 cup of raspberries.

2. Honey-Mustard Blend

Stir in 1/2 teaspoon of salt and lime zest, 2 tablespoons lime juice, 2 teaspoons Dijon mustard, and 2 teaspoons honey. Toss in 1/2 cup of hemp seed oil while whisking slowly. After that, throw in 2 teaspoons of chopped thyme and 1/2 minced jalapeno.

3. Ginger and Carrots

Boil 1 chopped carrot until tender; set aside 1/2 cup cooking water and discard. In a blender, carrots puree, 1 teaspoon of each of sugar, soy sauce, hemp seed oil, 2 teaspoons of rice vinegar, and chopped, peeled ginger. Add a pinch of salt.

4. Lemon Balsamic

In a bowl, combine 2 tablespoons of balsamic vinegar, 2 teaspoons of Dijon mustard, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, and pepper, and whisk until combined. Add half a cup of hemp seed oil while whisking slowly.

5. Herbs and Hazelnuts

Combine 2 tablespoons of Dijon mustard, 1/3 cup of hemp seed oil, 1 teaspoon of cider vinegar, and 1/3 cup of hazelnut oil in a blender. Add 1 teaspoon of salt. Blend the chopped dill and chives, measuring 1/4 cup each, and blend until smooth.

6. Cuban Mojo

After 30 seconds of cooking in 1/3 cup of hemp seed oil over medium heat, remove the garlic cloves and set aside to cool. Add 2 tablespoons of lime juice, 1/4 cup of orange juice, and 1/2 teaspoon of ground cumin and salt to a blender. Blend until smooth. Add in 2 tablespoons of minced parsley.

7. Goat Cheese with Buttermilk

Blend all ingredients until smooth: 3 ounces softened goat cheese, 1/2 cup buttermilk, 1 tablespoon each of hemp seed oil and horseradish, and 2 teaspoons white wine vinegar. Mix in a tablespoon of minced chives and dill.

8. Mint and Watermelon

Puree the following ingredients in a blender: 2 cups of cubed seeded watermelon, 2/3 cup of each hemp seed oil and salt and pepper to taste, and 3 teaspoons of sherry vinegar. Combine with 1/2 cup of shredded mint by pulsing.


If you’re trying to eat healthier, salads are a fantastic choice. Enjoy a rainbow of carotenoids—beta-carotene, zeaxanthin, lutein, and lycopene—by topping your salad with a rainbow of bright veggies. To quickly and easily transition to a healthier diet, consider making any of these salads at home using hemp salad dressings.

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